3 Ways to Support a Strong Immune System this School Year

3 Ways to Support a Strong Immune System this School Year

As the school year begins, keeping our immune systems strong and resilient is more critical than ever. Supporting the immune system is crucial for maintaining overall health and well-being, especially during increased exposure to pathogens or stress. Staying healthy can be challenging with the hustle and bustle of classes, activities, and changing seasons. Here are three essential ways to support a robust immune system: taking supportive supplements, ensuring quality sleep, and using immunity vitamin IVs.

1. Take Daily Supportive Supplements

Taking the right supplements can make a big difference in maintaining a robust immune system. Here are some essential nutrients to consider:

Vitamin C: Known for its powerful antioxidant properties, it helps protect cells from damage and boosts the production and function of white blood cells, which fight infections. You can find vitamin C in citrus fruits, strawberries, bell peppers, and supplements.

Zinc: This essential mineral supports the development and function of immune cells. It also has antioxidant and anti-inflammatory properties that help reduce the severity and duration of illnesses. Zinc-rich foods include meat, shellfish, legumes, seeds, and nuts.

B Complex Vitamins: These vitamins are crucial for energy production and help maintain a healthy nervous system. They also affect the body's stress response, impacting immune function. Foods rich in B vitamins include whole grains, meat, eggs, and dairy products.

L-Lysine: An essential amino acid, L-Lysine has antiviral properties and supports collagen production, which helps maintain the integrity of the skin and other tissues. It's found in meat, fish, dairy, and supplements.

Regular supplements can help bolster your immune defenses and keep you feeling your best throughout the year.

2. Get Quality Sleep

Never underestimate the power of a good night's sleep. Sleep is critical for maintaining a strong immune system and overall health. Here’s why quality sleep matters:

Immune Function: During sleep, your body produces and releases cytokines, a protein that targets infection and inflammation. Lack of sleep can decrease the production of these protective cytokines, making you more susceptible to illnesses.

Stress Reduction: Adequate sleep helps regulate stress hormones, which can otherwise suppress immune function. When well-rested, your body is better equipped to handle daily stressors without compromising health.

Cell Repair and Regeneration: Sleep is when your body repairs and regenerates immune cells. This process is essential for maintaining a solid defense against pathogens.

To improve sleep quality, establish a consistent bedtime routine, create a relaxing sleep environment, limit screen time before bed, and avoid caffeine and heavy meals in the evening.

3. Get Extra Support with Immunity IVs

Immunity vitamin IVs are a fantastic option for a more immediate and potent boost. Here’s how they work and why they’re beneficial:

Direct Nutrient Delivery: IV therapy delivers vitamins and minerals directly into your bloodstream, bypassing the digestive system for maximum absorption. This method ensures that your body gets the full benefit of the nutrients quickly.

High-Dose Nutrients: Our Immunity IVs include high doses of vitamin C, zinc, B complex vitamins, and l-lysine. These concentrated doses can help strengthen your immune system, especially during increased exposure to viruses and bacteria.

Immediate Benefits: IV therapy can provide rapid relief and support, particularly useful during the back-to-school season when you might be exposed to new pathogens and stressors daily. IVs help reduce the severity and duration of illnesses, keeping you healthier and more resilient.

Regular IV therapy sessions, especially during high-risk periods, can protect and support your immune system.

You can significantly enhance your immune system’s strength and resilience by incorporating supportive supplements, prioritizing quality sleep, and utilizing immunity vitamin IVs. These strategies will help you and your family stay healthy and thrive throughout the year. At Align, we’re helping you stay proactive, take care of your body, and enjoy a successful, illness-free school year! For more information, supplements, or to schedule your IV, call 925-362-8283 or book online. 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.