What Is An Infrared Sauna?
From the sweat lodges of the Native Americans to the steam saunas of Nordic countries, saunas are known to increase circulation, enhance natural detoxification, and boost our body's natural immune response. Infrared saunas bring beneficial, safe wavelengths of light to deliver healing relief for joint and muscle pain and inflammation, enhance cardiovascular function, assist in lowering blood pressure, promote healing and recovery, and much more. At Align Healing Center, we utilize the Clearlight® Full Spectrum Infrared Sauna, which provides thermal energies at different wavelengths to solely raise the body temperature without heating the surrounding air or producing harmful rays of sunlight. Schedule some time with our team in Danville, CA to find out if infrared sauna sessions at Align Healing Center can bring you relaxation and other wellness benefits.
How Does Infrared Sauna Treatment Work?
Rather than using traditional steam or "hot rocks" heating methods, full-spectrum infrared saunas employ heaters that utilize different wavelengths of infrared energy to enhance relaxation, increase the heart rate, allow you to sweat out toxins, and boost your overall health. Many patients find infrared sauna therapy more comfortable and enjoyable than traditional saunas because the overall heat is much lower. With concentrated infrared light, the health-boosting benefits are even more effective. All you have to do is sit comfortably while the light energy provides a comfortable, enjoyable 30-minute treatment session.
What Are the Benefits of Infrared Sauna Treatment?
An innovative approach to wellness, infrared sauna treatment features gentle but powerful infrared rays that penetrate deeply into the body. This method offers a unique blend of health and relaxation benefits that traditional saunas cannot match. Infrared saunas provide a comfortable, effective way to rejuvenate the body and mind. The benefits of infrared saunas include:
- Promotes a natural detoxification process
- Relaxes muscles and reduces tension
- Improves blood circulation
- Provides pain relief and decreases inflammation
- Boosts weight loss
- Cleanses the skin and improves tone, elasticity, and clarity
- Enhances the immune system
- Lowers stress levels
Align Healing Center Reviews
I use the infrared sauna and love it. Everyone at Align is very helpful and friendly❤️
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A Natural Detox
An infrared sauna treatment can provide whole-body healing, detoxification, anti-aging benefits, and much more, leaving you refreshed in a relaxing and safe setting. Contact the Align Healing Center team today to learn more about our treatments, and schedule a session at our Danville, CA office. You'll look and feel better in 30 minutes.